Archive for the 'Kundalini & Meditation' Category

Thich Nhat Hanh, Mindfulness. ADD & ADHD

I decided to reverse Thich Nhat Hanh, from now on referred to as TNH, because I have been noticing how my mind is easily distracted and jumps from one train of thought to another. This is very frustrating to me. While working in my studio, I invariably listen to Internet talk radio or a book [...]

Kundalini Yoga, The Serpent’s Big Meal

I wanted to take my time and really understand what this energy is and it’s function.
I would also like to reiterate that one learns from all of the teachers and masters as long as you listen in reverse. All of this wisdom is inside of each of us and ultimately, we will access it. If [...]